CBT Therapy
CBT
Cognitive behavioral therapy, is a type of therapy that helps people understand and change unhelpful thoughts and behaviors. It's based on the idea that thoughts, emotions, and actions are interconnected. When someone is struggling with anxiety, depression, stress, or other mental-health challenges, it’s common for unhelpful thought patterns and habits to develop without us even noticing. CBT works by identifying those patterns and learning new, healthier ways to respond.”
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